30 Day Water Challenge + Free Printable

Who’s up for a 30 day water challenge???

Did you know 80% of Australians are dehydrated every single day? I know some days I’m guilty of sitting at my desk at around 3 pm and suddenly realising I’ve only a couple of glasses of water all day.

So to help us all out I have designed this 30-day water challenge printable. Each little glass represents a 250ml glass of water. Each time you drink one cup of water or a bottle of water, colour in a little glass. The goal is to have every single glass coloured in every day for the next 30 days. But don’t stop after 30 days, try and make it into a healthy habit.

H20 has so many health benefits.

  • flushes toxins out of the body
  • Improves your skin
  • can help with weight loss
  • can prevent and help with headaches
  • keeps your kidneys working
  • gives you energy
  • may help relieve constipation
  • puts you in a good mood

If you’re not a HUGE fan of plain water, try adding some fresh fruit. Adding lemon and lime to water is super refreshing on a hot day and strawberries and kiwi fruit is a really nice flavour combination too.

If drinking 8 glasses / 2 litres of water is making you feel a little overwhelmed, here are a few tips to help with the 30-day water challenge.

  • Keep a bottle of water with you all day – if you don’t see it you won’t drink it.
  • Add fresh fruit to your water.
  • Print out the 30-day water challenge printable and put it somewhere that you’ll see it often, like the fridge.
  • Treat yourself to a bigbottleco. It’s a stylish drink bottle that holds 2.2L of water so you only need to fill one bottle a day.
  • Set a reminder on your phone to drink some water.
  • When you find yourself reaching for a soft drink, switch it up to water.

Here is the link to the free 30-day water challenge printable. Print it out and pop it on your fridge or in your planner. Don’t forget to tag me on Instagram @theweightlossplanner with your glass of water and a pic of your printable with your progress.

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