30 Day Water Challenge + Free Printable

Who’s up for a 30 day water challenge??? Did you know 80% of Australians are dehydrated every single day? I know some days I’m guilty of sitting at my desk at around 3 pm and suddenly realising I’ve only a couple of glasses of water all day. So to help us all out I have…

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7 Ridiculously Easy Healthy Dinners + free printable

easy health dinner ideas

Let’s talk about dinner. When you walk through the door after a long day at work, the last thing you want to do is spend hours cooking a healthy meal. You’d rather be watching the Kardashians with a nice glass of calorie-free wine, right?? Today I’m sharing 7 super easy healthy dinner ideas that you…

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Why Weight Loss Goals Are So Important

Personally, I think setting weight loss goals is super important. Weight Loss goals are results that a person plans and achieves. Here are 4 reasons why it’s important to set goals: Goals give you a clear idea of what you want to achieve. When you set goals you start taking baby steps to make those…

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