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2021 is literally just around the corner so there’s no better time to start thinking about some healthy habits that you can commit to for the New Year. Here are 5 healthy habits your body will thank you for. Lemon water in the morning – you’ve probably heard this many times before but having a…

The weight loss planner is an amazing tool for anybody that is on a weight loss journey. It helps you create a clear vision of your weight loss goals and keeps you motivated and accountable. I want you to get the most out of your planner so I’ve put together some tips below on how…

Personally, I think taking an hour or so each week to sit down and plan your meals is one of the most important things you can do while on a weight loss journey. Why….?? It will keep you focused throughout the week, making weight loss easier You will throw out less food at the end…