30 Day Water Challenge Free Printable
Water is life and clean waters means health.
– Audrey Hepburn
Did you know 80% of Australians are dehydrated every single day? I know some days I’m guilty of sitting at my desk at around 3 pm and suddenly realising I’ve only a couple of glasses of water all day.
So, to help us all out I have designed this 30-day water challenge printable. Each little glass represents a 250ml glass of water. Each time you drink one cup of water or a bottle of water, colour in a little glass. The goal is to have every single glass coloured in every day for the next 30 days. But don’t stop after 30 days, try and make it into a healthy habit.
Please note that this product is an instant download which you print yourself. No physical product will be mailed.
Once your order is complete, a confirmation email will be emailed to you containing a link for you to download. If you don’t receive the email please check your junk mail folder – sometimes it sneaks over there.
H20 has so many health benefits.
- flushes toxins out of the body
- Improves your skin
- can help with weight loss
- can prevent and help with headaches
- keeps your kidneys working
- gives you energy
- may help relieve constipation
- puts you in a good mood
If you’re not a HUGE fan of plain water, try adding some fresh fruit. Adding lemon and lime to water is super refreshing on a hot day and strawberries and kiwi fruit is a really nice flavour combination too.
If drinking 8 glasses / 2 litres of water is making you feel a little overwhelmed, here are a few tips to help with the 30-day water challenge.
- Keep a bottle of water with you all day – if you don’t see it you won’t drink it.
- Add fresh fruit to your water.
- Print out the 30-day water challenge printable and put it somewhere that you’ll see it often, like the fridge.
- Treat yourself to a big bottle co. It’s a stylish drink bottle that holds 2.2L of water so you only need to fill one bottle a day.
- Set a reminder on your phone to drink some water.
- When you find yourself reaching for a soft drink, switch it up to water.
You’ll receive 1 instant download
- 1x 30-day water challenge printable
This is an instant download, no physical product will be mailed.
For personal use only. Do not copy, sell, distribute or share the files.
Once your order is complete, a confirmation email will be emailed to you containing a link for you to download the printable.
p.s – If you don’t receive the email please check your junk mail folder – sometimes it sneaks over there.