Healthy Habits Goal Tracker Free Printable
Motivation is what gets you started. Habit is what keeps you going.
– Jim Rohn
There’s no better time than now to start thinking about some healthy habits that you can commit to. Download and print the healthy habits tracker. Write down some habits and every day that you do the habit, colour in the little box. You’ll be surprised at how motivating this little chart can be.
Please note that this product is an instant download which you print yourself. No physical product will be mailed.
Once your order is complete, a confirmation email will be emailed to you containing a link for you to download. If you don’t receive the email please check your junk mail folder – sometimes it sneaks over there.
Here’s 5 healthy habit examples you could add to your list.
- Lemon water in the morning – you’ve probably heard this many times before but having a nice warm glass of water with lemon juice really is amazing for your body. It’s full of antioxidants, helps digestion, can improve your skin, helps to flush toxins out of your body and is super refreshing first thing in the morning.
- Staying hydrated – keep a bottle of water with you during the day to sip on. Keeping hydrated has so many health benefits but my favourite, it helps with weight loss. Sometimes when we are dehydrated our bodies can mistake this for hunger. So staying hydrated during the day can help keep those hunger pains at bay.
- Eat mindfully – have you ever sat down to watch a movie with a massive bag of crisps and before you know it the whole bag is gone! That’s an example of NOT eating mindfully. Try to listen to your body and eat when you’re hungry and stop eating when you’re full.
- Bedtime – Get your 8 hours of beauty sleep. It not only keeps those under-eye circles at bay but can also help with weight loss. Researchers found that dieters who were well rested lost more weight than those who were sleep-deprived.
- Eat more greens – Green and leafy veggies are bursting with vitamins, minerals, fibre, iron and antioxidants. They are also low in calories so are a great choice when you’re on a weight loss journey.
You’ll receive 1 instant download
- 1x healthy habits goal tracker
This is an instant download, no physical product will be mailed.
For personal use only. Do not copy, sell, distribute or share the files.
Once your order is complete, a confirmation email will be emailed to you containing a link for you to download the printable.
p.s – If you don’t receive the email please check your junk mail folder – sometimes it sneaks over there.